RAW VEGAN CHOCOLATE CAKE

RAW VEGAN CHOCOLATE CAKE

RAW VEGAN CHOCOLATE CAKE – dairy free gluten free YOU WILL NEED High Speed Blender and a Food Processor BASE 1 Cup Dry Coconut 1/2 Cup Hazelnuts 1/4 Teaspoon Salt 2 Tablespoons Cacao Powder 3/4 Cup Dates – seeded and chopped METHOD Add everything to the...
NUT MYLK

NUT MYLK

YOU WILL NEED High Speed Blender Nut Milk Bag 1 cup of almonds soaked overnight 3-4 cups of water (less is richer) A pinch or two of sea salt For a sweet milk, add 1-3 mejool dates seeded. METHOD Add all ingredients to a high speed blender and blend for a minute. ...
Chia Pudding

Chia Pudding

Chia Pudding With Seasonal Fruit, Oats, Almond Milk And Nuts 1/2 Cup of Chia seeds (any colour) 1 Tin of Coconut Milk or 400mls of your favourite Nut Milk 1 Cup of Fruit – in season fresh, frozen or dried 1 Pinch of Salt Cardamom, Cinnamon, Nutmeg to taste This...
Winter Flu is Still Here

Winter Flu is Still Here

Have you or anyone in your family had the misfortune to experience the flu this year? Fever, vomiting, diarrhoea, exhausted, coughing, sore throat? It has been a bad year and it seems it isn’t quite over yet. Traditionally there are lots of herbs and homeopathic...